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Weekly Schedule at Holmer Green Padel.

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87 Watchet Lane, off Dormer Ln, Spurlands End Rd, High Wycombe HP15 6UF.





Sunday: 9:30AM / 8:00PM
From Monday to Saturday: 8:00AM / 10:00PM

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All our news and events

  • 29/11/2023 Unlock Your Winter Padel Performance with Smart Warm-Ups

    As the winter chill sets in, your padel game may face unique challenges like playing through a few extra layers of clothing or the odd day of damp back-glass. Nevertheless, with the right warm-up routine, you can not only mitigate the cold but also enhance your performance on the court. This week, we'll explore the importance of warm-ups during winter. Plus, we'll equip you with three quick warm-up ideas to ensure you step onto the padel court at your best.


    The Importance of Warm-Ups in Winter


    The winter months pose specific challenges to athletes, affecting muscle flexibility and increasing the risk of injuries. Studies show that cold weather can reduce blood flow to muscles, making them stiffer and more prone to strains and sprains. In padel, where agility and quick movements are crucial, a proper warm-up becomes even more critical during winter.


    Effect of Cold on Muscles:


    Research suggests that exposure to cold temperatures leads to vasoconstriction, limiting blood flow to muscles. This reduction in blood flow can result in decreased muscle elasticity and increased susceptibility to injuries.


    Optimal Temperature for Performance:


    Maintaining an optimal muscle temperature through warm-ups is essential for peak athletic performance. Research highlights that warm muscles contract and relax more efficiently, leading to improved overall function. 


    3 Warm-Up Ideas for Winter Padel Sessions


    Cardiovascular Warm-Up


    Incorporate 5-10 minutes of light cardiovascular exercise, such as jogging or skipping. This raises your heart rate, increasing blood flow to muscles and enhancing overall body warmth.


    Dynamic Stretching


    Perform dynamic stretches like leg swings, arm circles, and torso twists. These movements promote flexibility, improve circulation, and activate the muscles you'll use during padel.


    Sport-Specific Movements


    Mimic padel-specific movements during your warm-up. Include lateral shuffles, shadow shots, and controlled lunges to simulate the on-court actions. This mentally and physically prepares you for the game.

    As the winter courts beckon, remember that a comprehensive warm-up is your key to staying injury free and unlocking your peak performance. Integrate these three quick warm-up exercises into your routine, and step onto the padel court with confidence, knowing that you've primed your body for success. And speaking of extra layers earlier, make sure to check out the UK PADEL Shop for your winter gear essentials such as beanies and waterproof layers. 


    See you out on court, nothing but padel! 


    Coach Jared


  • 23/11/2023 Reminder: Black Friday Sale + Racket Testing Day

    Dear UK PADEL Members,

    Exciting news! We’re hosting a Racket Testing Day tomorrow, offering you the perfect opportunity to try out various rackets. We have two sessions available, from 10:00 to 11:30 and 11:30 to 13:00. I’ll be there to assist and answer any questions about the rackets that you may have.

    For you to explore will be our range of UK PADEL rackets, experience the quality of Royal Padel, and discover the latest from Varlion, Robin Soderling, and Volt. Don’t miss out on this chance to find your perfect match!

    To secure your spot, book via the app or click the link below.

    Plus, a friendly reminder that members enjoy a fantastic £25 off their racket purchases. Additionally, we’re offering an exclusive 15% discount on our entire range of kit and rackets.

    📅 Fri 24, 10:00

    📅 Fri 24, 11:30

    See you on the court!

    Best regards,

    Jared Robinson

  • 20/11/2023 Recap of the Inaugural UK PADEL County Championships

    The echoes of exhilarating rallies and cheers from enthusiastic fans still resonate as the inaugural UK PADEL County Championships concluded yesterday. The event, the biggest ever to be hosted in the UK, brought together passionate players and counties in a celebration of skill, camaraderie, and the thriving padel community. As the curtain fell on a weekend filled with epic matches and a buzzing atmosphere, we extend our heartfelt gratitude to everyone who contributed to making this event a memorable one.


    A Shoutout to Players and Counties


    First and foremost, a sincere thank you to the players and counties whose support elevated the championships. The quality of padel on display was nothing short of epic, showcasing the talent and skill of the participants. Your commitment to the sport and sportsmanship was truly commendable.


    Hosts Extraordinaire: Rocket Padel Bristol


    The tournament's success wouldn't have been possible without the exceptional hospitality of Rocket Padel Bristol. Their world-class facilities provided the perfect stage for the championships, and players had nothing but praise for the venue. A special acknowledgment to Rocket Padel Bristol for being outstanding hosts and contributing to the overall positive experience.


    Cheers to the Fans!


    The vibrant energy in Bristol was not just limited to the players; it extended to the passionate fans who either attended in person or caught the action on the livestream. Your support is the heartbeat of padel, and your enthusiasm only reinforces that padel is on an upward trajectory in the UK. Thank you for being an integral part of this thrilling event.


    Mark Ayers: A Tournament Director Extraordinaire


    A round of applause for Mark Ayers, the tournament director, whose skilful management ensured a smooth and seamless experience for players and teams. His experience in this crucial role was evident as he navigated the intricacies of the tournament, ironing out any challenges that arose. Kudos to Mark for a job well done.


    Party Time: Shandy Shack and Paella CaLuciano


    The festivities extended beyond the courts, with a lively players' party on Saturday night hosted by Shandy Shack and Paella CaLuciano. The generous portions and refreshing shandies added a perfect touch of fun to the evening, creating lasting memories off the court.


    Winners and Future Prospects


    Congratulations to the winning teams who emerged victorious in their respective categories: Yorkshire in the women's event, East Scotland in the men's event, and Sussex in the mixed event. Your achievements reflect not only skill but also the spirit of teamwork and determination.


    Looking ahead, we anticipate an even more significant presence of women's and mixed teams in the upcoming editions. The success of this championship lays the foundation for the continued growth and popularity of padel in the UK.


    What's Next?


    The excitement doesn't end here. Stay tuned for our next big event scheduled for March, promising more thrilling matches, camaraderie, and the unmistakable padel spirit. Stay tuned here via the blog and on our social media channels.


    In conclusion, the inaugural UK PADEL County Championships was a triumph on all fronts. As we reflect on a weekend that went by too quickly, we express our gratitude to everyone involved and eagerly anticipate the continued rise of padel in the UK. 


    See you all next year for another unforgettable experience!


    Jared Robinson

  • 17/11/2023 UK Padel's Black Friday Racket Testing Day!

    This Black Friday, we're turning up the heat on the courts at UK Padel! Get ready for a day of drills and rallies as we invite our valued members to an exclusive Racket Testing Day. The best part? It's absolutely FREE for all our members!


    Ever wondered which racket could take your game to the next level? Now is your chance to find out. Our Black Friday Racket Testing Day lets you demo an impressive range of rackets, including renowned brands like Varlion, Robin Soderling, Royal Padel, Volt, and many more. Feel the power, control, and finesse that each racket brings to your game.


    How to Participate?


    Be a UK Padel Member: If you're not already a member, now's the perfect time to join the UK Padel family. Sign up and become part of a community that's passionate about the game.


    Book Your Racket Testing Session: Navigate to the event section, select the Black Friday Racket Testing Day, and reserve your preferred time slot. It's that simple! We have sessions throughout the day to accommodate your schedule.


    Why You Shouldn't Miss This Event:


    Expert Guidance: Our experienced coaches will be on hand to provide tips, tricks, and personalized advice to help you make the most of your racket testing experience.


    Exclusive Discounts: As a special treat for our members, enjoy a £25 discount on your selected racket across the entire Black Friday weekend. But that's not all – receive an additional 15% off your total order! It's the perfect time to upgrade your gear and elevate your game.


    Meet and Mingle: Connect with fellow padel enthusiasts, share your experiences, and maybe even arrange a friendly match or two. The UK Padel community is all about camaraderie, sportsmanship, and a love for the game.


    Mark Your Calendar: Black Friday Racket Testing Day - November 24th


    Don't miss out on this fantastic opportunity to fine-tune your game and discover the racket that suits your playing style. Join us on November 24th for a day of fun, friendship, and fantastic rallies at UK Padel.


    Book your spot now via the UK PADEL app, and let the Black Friday Racket Testing Extravaganza kickstart your journey to padel perfection!


    Note: Limited spots are available, so make sure to secure your place early.


    See you on the courts!


    UK Padel Team

  • 16/11/2023 Live Match Results and Streaming: UK PADEL County Championships

    It’s finally here! We are thrilled to announce the kick off of the first-ever UK PADEL County Championships! It's time to witness the clash of counties as they vie for a coveted spot in Sunday's semi-finals and finals. The competition promises to be fierce, and we want you to be a part of the action!


    Stay Updated with Live Scores


    To keep up with the real-time excitement, we've got you covered with live score updates throughout the day. Follow all the twists and turns as counties battle it out for the top spot. To stay in the loop, bookmark the following link: Live Scores Updates.


    Witness the Padel Magic – Live Streaming on YouTube


    Can't make it to the event in person? No worries! We've got an exciting solution for you. We'll be live streaming all the padel action on our YouTube channel. Grab your favourite snack, kick back, and enjoy the games from the comfort of your home. Subscribe to our YouTube channel and set a reminder for the event: UK Padel County Championships.


    Event Details:

    Date: 18-19 November

    Location: Rocket Padel, Bristol

    Live Scores: Live Scores Updates

    YouTube Live Stream: UK Padel County Championships


    Get Ready to Cheer!


    We can't wait to share the excitement with all of you. Whether you're rooting for a specific county or just eager to soak in the energy of the game, this event is not to be missed.


    Connect with Us


    Stay connected with UK Padel on social media for the latest updates, behind-the-scenes glimpses, and more. Follow us on Instagram and TikTok for real-time updates and join the conversation using #UKPCC or #NothingButPadel


    See you on the Courts!


    The UK Padel Team



  • 16/11/2023 Coaches Corner: Final Tournament Prep

    As the County Championship looms just a few days away, the anticipation and excitement among players are palpable. The months of training have laid the foundation, and now, with the finish line in sight, it's time to refine the details for peak performance. In this article, we'll be going through some of the final steps that teams should look to take in the lead up to an event/tournament. Though these can be tailored for your individual tournaments as well. By following these steps, you will ensure you're not just physically prepared but also mentally primed for success.